acid (ALA), a plant-based omega-3 fatty acid. This makes it an interesting addition for people who want to include more nutritious leafy greens in their diet.
However, fat grass should not be considered a replacement for fish, medication, or medical treatment for cholesterol, high blood pressure, or cardiovascular disease. Fatty fish provides other forms of omega-3, particularly EPA and DHA, while fat grass mainly provides ALA.
As part of a balanced diet, it can contribute to an overall healthy lifestyle, but it does not treat heart disease.
