and may help remove some surface stains when used appropriately. However, it cannot safely remove hardened tartar.
Oil pulling with coconut oil may reduce certain oral bacteria, but evidence that it provides significant dental benefits is limited. It should not replace brushing, flossing, fluoride toothpaste, or professional dental care.
Most importantly, avoid aggressive scrubbing or using abrasive substances in an attempt to scrape tartar from your teeth. Doing so can irritate your gums or damage the surfaces of your teeth.
When Should You See a Dentist?
If you notice any
