swelling, but persistent swelling can have another cause, and some warning signs should prompt medical attention.
4. Avoid Prolonged Sitting or Standing
Gentle movement can encourage circulation. Try walking for a few minutes, flexing and pointing your feet, or rotating your ankles periodically.
5. Watch Your Salt Intake
A high-sodium diet can contribute to fluid retention. Choosing fresh foods and limiting heavily processed and salty foods may help reduce water retention.
6. Be Careful With Supplements
Although nutrients such as magnesium and omega-3 fatty acids are important for overall health,
