- and wake up at consistent times.
- Reduce screen use before bedtime.
- Keep your bedroom cool, dark, and quiet.
- Avoid excessive caffeine late in the day.
- Limit alcohol, especially close to bedtime.
Step 4: Reduce Stress
Relaxation techniques can be helpful, including:
- Deep breathing
- Gentle stretching
- Meditation
- Journaling
- A quiet bedtime routine
Even a few minutes of deliberate relaxation may help you break the cycle of anxiety and hyperawareness.
Step 5: Moisturize
If your skin is dry or irritated, use a gentle, fragrance-free moisturizer, especially after bathing.
