to Your Trigger Foods
Certain foods and beverages can make reflux symptoms worse for some people.
Commonly reported triggers include:
- Chocolate
- Coffee and other caffeinated drinks
- Alcohol
- Spicy foods
- High-fat foods
- Mint
- Citrus fruits
- Tomatoes
Not everyone reacts to the same foods, so there’s no universal list that every person with reflux must avoid. Keeping track of what you eat and when symptoms occur can help identify your personal triggers.
A Simple Nighttime Routine for Reflux
If nighttime heartburn is bothering you, consider trying several habits together:
- Finish dinner earlier
