- intake
8. Avoid overhydration
Drinking excessive amounts of water can dilute the sodium concentration in the blood, a condition known as hyponatremia. Although uncommon, severe hyponatremia can be dangerous. The goal is adequate hydration—not excessive water consumption.
What About the Heart Attack Claim?
There is no solid scientific evidence that drinking water on an empty stomach directly prevents heart attacks.
Heart attack risk is influenced by many factors, including:
- Blood pressure
- Cholesterol levels
- Diet
- Physical activity
- Smoking
- Diabetes
- Age
- Family history and genetics
Adequate hydration supports normal bodily functions and
