heavily for prolonged periods, electrolytes may also be needed.
5. Don’t rely on thirst alone
Thirst is an important signal, but it may become less reliable with age or during certain circumstances.
6. Include water-rich foods
Fruits and vegetables such as cucumbers, oranges, strawberries, and watermelon can contribute significantly to daily fluid intake.
7. Be cautious with “detox” claims
Your body already has efficient systems for removing waste. Instead of relying on detox drinks or specific drinking schedules, focus on:
- A balanced diet
- Regular physical activity
- Adequate sleep
- Sufficient fluid
