health. Neither is, by itself, a proven treatment for osteoporosis, arthritis, cancer, heart disease, diabetes, or infections.
What Does the Research Actually Show?
Bone health
Research has investigated eggshell-derived calcium as a potential calcium source, including studies involving postmenopausal women.
Some studies suggest that eggshell calcium, particularly when combined with nutrients such as vitamin D and magnesium, may help support bone mineral density. However, this does not mean that homemade eggshell powder can replace medically recommended treatment for osteoporosis.
People with osteoporosis should follow an individualized treatment plan developed with
