There’s nothing quite as frustrating as being jolted awake by a sudden, painful muscle cramp in the middle of the night. One minute you’re sleeping peacefully, and the next, you’re clutching your leg and waiting for the pain to pass.
Night cramps, often called nocturnal leg cramps, are surprisingly common. While they can happen to anyone, certain people are more likely to experience them than others. Understanding who is at higher risk—and why—can help you take steps to reduce them and enjoy more restful sleep.
Let’s break it down in
