a simple, practical way.
🦵 What Are Night Cramps?
Night cramps are sudden, involuntary muscle contractions that usually affect the calves, feet, or thighs during sleep or periods of rest. They can last anywhere from a few seconds to several minutes and may leave the affected muscle feeling sore afterward.
Unlike Restless Legs Syndrome, which causes an uncomfortable urge to move the legs, night cramps involve an actual muscle contraction that is often painful.
⚠️ Who Is Most at Risk of Night Cramps?
Although anyone can experience night cramps, some groups may
