5. Keep It Warm (Avoid Cold Drafts)

  • rounded to prevent snagging.
  • Give your nails a break from acrylics and gels if they become weak or brittle.
  • Use acetone-free nail polish remover if regular removers leave your nails excessively dry.

🚩 When to See a Doctor

While vertical ridges are usually harmless, see a healthcare provider if you notice:

  • Horizontal ridges (Beau’s lines), which can develop after illness, injury, or significant physical stress.
  • Pitting, crumbling, or significant discoloration, including persistent yellowing or dark streaks.
  • Pain, swelling, or redness around the nail.
  • Ridges that appear suddenly or become progressively worse.