trying to remove the ridges completely.
3. Eat for Nail Health
A balanced diet provides the nutrients your body needs to produce healthy nails. Include nutrient-rich foods such as:
- Biotin: Eggs, almonds, and sweet potatoes
- Iron: Spinach, lentils, and lean red meat
- Zinc: Pumpkin seeds, chickpeas, and oysters
- Omega-3 fatty acids: Flaxseeds, walnuts, and fatty fish
A multivitamin may be helpful if your diet is limited, but talk to your healthcare provider before starting supplements, especially if you suspect a nutritional deficiency.
Other Helpful Habits
- Keep nails short and gently
