before bed may help some people. Avoid forcing a stretch or bouncing while stretching.
✔️ Stay Active
Regular movement can help maintain muscle strength and flexibility. However, avoid suddenly increasing your exercise intensity without giving your body time to adapt.
✔️ Eat a Balanced Diet
A varied diet provides important nutrients needed for normal muscle and nerve function.
Good sources of magnesium, potassium, and calcium include:
- Leafy green vegetables
- Nuts and seeds
- Beans and legumes
- Dairy products
- Fruits and vegetables
✔️ Review Your Medications
If nighttime cramps started after beginning a new medication,
