you’re pregnant and experiencing frequent or severe cramps, mention them to your healthcare provider.
🏃 People Who Exercise Frequently or Strenuously
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🏃 People Who Exercise Frequently or Strenuously
If you exercise regularly or place significant demands on your muscles, you
may be more likely to experience cramps.
Common triggers include:
- Muscle fatigue
- Overuse
- Sudden increases in exercise intensity
- Inadequate recovery
Even a long walk or unusually intense workout can sometimes contribute to muscle cramps later in the day or during the night.
💧 People Who Are Dehydrated
Dehydration
