the legs, often accompanied by uncomfortable sensations. It does not usually cause the sudden, intense muscle contraction associated with a cramp.
What should I do when a cramp happens?
Try to:
- Gently stretch the affected muscle
- Massage the area
- Stand up or walk slowly if you can do so safely
- Relax the muscle and give it time to release
For a calf cramp, gently pulling the toes toward your face can help stretch the calf.
When should I see a doctor?
Consider speaking with a healthcare professional if your cramps
