following a recipe while having a conversation.
Why it matters: Some aspects of processing speed and memory can change naturally with age, but many cognitive abilities can be supported and maintained.
Boost it: Try puzzles, read regularly, learn music, or engage in activities that challenge your brain.
4. Wisdom & Perspective-Taking
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4. Wisdom & Perspective-Taking
What it is: The ability to see beyond yourself, understand other people’s viewpoints, accept uncertainty, and learn from your mistakes.
Why it matters: This is where true maturity often lives—not
