grieve. Some days you will feel okay; other days, you may not. Both are normal.
2. Create New Routines
The routines you shared—morning coffee, evening walks, Saturday errands—may suddenly feel empty. Create new ones. They do not have to be complicated.
A morning phone call with a friend, a weekly lunch at a café, or an evening walk can give your days a sense of structure and purpose.
3. Seek Professional Support
Grief counseling or a support group can help you understand what you are experiencing and recognize when you
