| grinding or clicking during movement | Gradual breakdown of cartilage can cause pain, stiffness, and changes in joint mechanics | |
| Trochanteric Bursitis | Sharp, aching, or burning pain on the outer hip, often worse when lying on that side or climbing stairs | Irritation of the bursae and surrounding tissues that help cushion the hip |
| Tendinitis or Muscle Strain | Aching, pulling, or soreness in the front, side, or back of the hip, often following a change or increase in activity | Overuse or strain involving the hip flexors, hamstrings, glutes, or other surrounding muscles and |
If Your Hip Hurts, It’s a Clear Sign That Something May Be Wrong
