a few extra moments to inspect each watermelon carefully. These simple checks can help you choose a refreshing fruit that is full of flavor and perfect for sharing all summer long.
Nutritional Information
Approximate values per 1-cup serving:
- Water: Over 90%
- Calories: 46
- Carbohydrates: 12 g
- Sugar: 9 g
- Fiber: 1 g
- Protein: 1 g
- Fat: 0 g
- Vitamin C: 21% Daily Value
- Vitamin A: 18% Daily Value
- Potassium: 170 mg
