foods.
Can Brussels Sprouts Cause Gas?
They can.
Like other cruciferous vegetables, Brussels sprouts contain certain fibers and carbohydrates that can cause gas or bloating in some people, particularly when eaten in larger quantities or when someone isn’t accustomed to eating much fiber.
If Brussels sprouts tend to bother your stomach, try starting with a smaller serving and experiment with different cooking methods.
What About Eating Them Raw?
Yes, Brussels sprouts can be eaten raw.
Thinly slicing or shredding them makes them particularly suitable for salads and slaws.
Raw sprouts
