acts can become rituals of self-care—a way of saying, I am listening. I am here for you.
⚠️ When to Seek Professional Guidance
Talk with a healthcare professional if constipation:
- Persists despite reasonable changes to your diet and routine
- Is accompanied by unexplained weight loss, blood in the stool, or severe or persistent abdominal pain
- Begins suddenly after starting a new medication
- Continues for more than two weeks or significantly affects your daily life
Seek prompt medical attention for severe abdominal pain, vomiting, significant abdominal swelling, inability to pass stool or
