fatigue, and reduces the risk of dehydration-related headaches.
A common belief is that drinking water in the morning “flushes toxins” from the body. In reality, the body already has highly effective systems for removing waste and processing potentially harmful substances. The kidneys continuously filter the blood and remove waste through urine, while the liver processes and metabolizes many substances.
Water supports these processes by maintaining normal circulation and helping the kidneys eliminate waste. However, drinking large amounts of water at a specific time does not enhance the body’s natural detoxification
