be better.”
Not necessarily.
Calcium is essential, but excessive calcium intake can cause problems in some people, including constipation and an increased risk of kidney stones. Very high calcium levels in the blood can also be dangerous.
More is not automatically better.
Safety First: Why Preparation Matters
If you decide to consume eggshell powder, preparation and dosage deserve careful attention.
Boil the shells
Eggshells can potentially be contaminated with bacteria. Thorough heating can reduce this risk.
Grind them very finely
Do not swallow large or sharp pieces of eggshell. They
