safer to eat?
Boiling or thoroughly heating eggshells can reduce bacterial contamination, including bacteria such as Salmonella. However, heating does not remove potential heavy metals or make eggshells completely risk-free.
Is eggshell calcium better than store-bought calcium supplements?
Not necessarily.
Some research suggests that eggshell calcium can be effectively absorbed, but commercial supplements offer advantages such as standardized dosing, quality control, and predictable calcium content.
The best choice depends on an individual’s nutritional needs and medical circumstances.
Can eggshells help with arthritis?
The eggshell membrane, rather than the hard shell,
