1. More frequent fatigue than usual
If a person who was once active starts avoiding simple activities or seems to tire more quickly than before, this is a change worth taking seriously.
Persistent fatigue can have many causes, including poor sleep, reduced fitness, medication side effects, or difficulty keeping up with daily routines.
During these moments, patience is essential. Instead of demanding more effort, offer gradual, reassuring support.
A little encouragement and assistance can help restore confidence and motivation.
2. Moments of confusion or isolation
Older adults may sometimes forget
