Your stool can provide valuable clues about your digestive health and overall well-being. While occasional changes are usually harmless and often related to diet or lifestyle, persistent changes in color, shape, consistency, or frequency may indicate an underlying health issue that deserves medical attention.
What Is Considered Normal Stool?
Healthy stool is generally medium brown, soft but well-formed, and about 4 to 8 inches (10 to 20 cm) long. It should pass comfortably without significant straining.
Keep in mind that temporary changes are often influenced by what you eat. For
