White spots on the skin can be both puzzling and worrying. While some are harmless, others may be linked to underlying health conditions. In some cases, nutritional deficiencies can affect skin health and pigmentation, although they are not the most common explanation for white spots.
Knowing which nutrients are important for healthy skin can help you understand possible contributing factors. However, persistent, spreading, or unexplained white patches should be evaluated by a doctor or dermatologist.
Vitamin B12 Deficiency
Vitamin B12 plays an important role in red blood cell formation, nerve
